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Strong Kicks Skinny’s Boney Butt!

I haven’t had chance to post an update for a while because I’ve been really busy setting up the pilot testing group for the regime I’m going to recommend in my fat loss fitness book. We’re only three...

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Weight Loss vs Fat Loss

In yesterday’s post I talked about the wonderful results Shelley has achieved in transforming her body shape by following my 12 week fat loss programme. In the post I mentioned that Shelley’s Before...

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“Can I Lose Weight?”– Believe in Fat Loss

Over the last couple of weeks I’ve been sharing stories with Before and After photos showing the results people on my 12 week Fat Loss Fitness programme achieved at the end of last year (more coming...

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